Buy tickets here!

Space is limited to 6 participants! Only $30 for a one hour course where you will learn the basics of the pelvic floor, how it relates to recovery postpartum, and how to start returning to gentle movement and engagement as you step into or continue with your postpartum journey. Open to anyone at any point in your postpartum journey looking for guidance and education.

Buy tickets here!

Space is limited to 6 participants! Only $30 for a one hour course where you will learn the basics of the pelvic floor, how it relates to pregnancy and delivery, and how to reduce pain during pregnancy and start the postpartum recovery process easier.

Buy tickets here: https://www.paypal.com/ncp/payment/DJCYTM7CTSNAU

Space is limited to 6 participants! Only $20 for a one hour course where you will learn the basics of the pelvic floor, how it relates to recovery postpartum, and how to start returning to gentle movement and engagement as you step into or continue with your postpartum journey. Open to anyone at any point in your postpartum era looking for guidance and education.

Come take part in a group exercise class drawing inspiration from our next book selection! Tickets are $17 and can be purchased at the link on our Class Page. A casual book club meeting will take place immediately after class in the cozy setting of Second Story Books.

Buy tickets here: https://www.paypal.com/ncp/payment/K2QK29XJC5MU4

Space is limited to 6 participants! Only $20 for a one hour course where you will learn the basics of the pelvic floor, how it relates to pregnancy and delivery, and how to reduce pain during pregnancy and start the postpartum recovery process easier.

Come take part in a group exercise class drawing inspiration from our next book selection! Tickets are $17 and can be purchased at the link on our Class Page. A casual book club meeting will take place immediately after class in the cozy setting of Second Story Books.

Come take part in a group exercise class drawing inspiration from Fourth Wing. Tickets are $17. Book club meeting to take place immediately after class on September 28th.

Come take part in a group exercise class drawing inspiration from Fourth Wing. Tickets are $17/single class or $30 for both September classes. Book club meeting to take place immediately after class on September 21st.

Come take part in a group exercise class drawing inspiration from the A Court of Thorns and Roses series. Tickets are $17/single class or $30 for both August classes. Book club meeting to take place immediately after class on August 31st.

Join us every Monday from July 28-August 18 for a month-long class series designed to safely guide you back to running with a focus on pelvic floor health. Perfect for postpartum runners or anyone recovering from pelvic floor issues, this supportive and expert-led program combines strength, mobility, and functional movement to help you build confidence and return to running with a strong foundation. If more guidance is needed past this initial series, you can join our next class series or get individualized treatment through one-on-one physical therapy sessions!

CANCELED DUE TO LOW ENROLLMENT

Come take part in a group exercise class drawing inspiration from the A Court of Thorns and Roses series. Tickets are $17/single class or $30 for both August classes. Book club meeting to take place immediately after class on August 31st.

Join us every Monday from July 28-August 18 for a month-long class series designed to safely guide you back to running with a focus on pelvic floor health. Perfect for postpartum runners or anyone recovering from pelvic floor issues, this supportive and expert-led program combines strength, mobility, and functional movement to help you build confidence and return to running with a strong foundation. If more guidance is needed past this initial series, you can join our next class series or get individualized treatment through one-on-one physical therapy sessions!

Join us every Monday from July 28-August 18 for a month-long class series designed to safely guide you back to running with a focus on pelvic floor health. Perfect for postpartum runners or anyone recovering from pelvic floor issues, this supportive and expert-led program combines strength, mobility, and functional movement to help you build confidence and return to running with a strong foundation. If more guidance is needed past this initial series, you can join our next class series or get individualized treatment through one-on-one physical therapy sessions!

Join us every Monday from July 28-August 18 for a month-long class series designed to safely guide you back to running with a focus on pelvic floor health. Perfect for postpartum runners or anyone recovering from pelvic floor issues, this supportive and expert-led program combines strength, mobility, and functional movement to help you build confidence and return to running with a strong foundation. If more guidance is needed past this initial series, you can join our next class series or get individualized treatment through one-on-one physical therapy sessions!

Have you heard of the pelvic floor but aren’t sure how to learn more? Join us for a group class focused on the basics of what you should know for pelvic floor relaxation, core and hip support, and common issues that arise during the perinatal journey. Learn techniques and exercises for an easier journey both during and after pregnancy.

$65 per pregnant participant (partners can join for free!), with handouts, exercises, and plenty of information to take home and utilize! Tickets can be purchases by following the link on our Group Classes and Events page here.