Pelvic 101: Return to Running Class Series - Session 2/4
Join us every Monday from July 28-August 18 for a month-long class series designed to safely guide you back to running with a focus on pelvic floor health. Perfect for postpartum runners or anyone recovering from pelvic floor issues, this supportive and expert-led program combines strength, mobility, and functional movement to help you build confidence and return to running with a strong foundation. If more guidance is needed past this initial series, you can join our next class series or get individualized treatment through one-on-one physical therapy sessions!
Pelvic 101: Return to Running Class Series - Session 3/4
Join us every Monday from July 28-August 18 for a month-long class series designed to safely guide you back to running with a focus on pelvic floor health. Perfect for postpartum runners or anyone recovering from pelvic floor issues, this supportive and expert-led program combines strength, mobility, and functional movement to help you build confidence and return to running with a strong foundation. If more guidance is needed past this initial series, you can join our next class series or get individualized treatment through one-on-one physical therapy sessions!
Train Like a Main Character: ACOTAR
Come take part in a group exercise class drawing inspiration from the A Court of Thorns and Roses series. Tickets are $17/single class or $30 for both August classes. Book club meeting to take place immediately after class on August 31st.
Pelvic 101: Return to Running Class Series - Session 4/4
Join us every Monday from July 28-August 18 for a month-long class series designed to safely guide you back to running with a focus on pelvic floor health. Perfect for postpartum runners or anyone recovering from pelvic floor issues, this supportive and expert-led program combines strength, mobility, and functional movement to help you build confidence and return to running with a strong foundation. If more guidance is needed past this initial series, you can join our next class series or get individualized treatment through one-on-one physical therapy sessions!
Train Like a Main Character: ACOTAR
Come take part in a group exercise class drawing inspiration from the A Court of Thorns and Roses series. Tickets are $17/single class or $30 for both August classes. Book club meeting to take place immediately after class on August 31st.
Train Like a Main Character: Fourth Wing
Come take part in a group exercise class drawing inspiration from Fourth Wing. Tickets are $17/single class or $30 for both September classes. Book club meeting to take place immediately after class on September 21st.
Train Like a Main Character: Fourth Wing
Come take part in a group exercise class drawing inspiration from Fourth Wing. Tickets are $17/single class or $30 for both September classes. Book club meeting to take place immediately after class on September 21st.
Pelvic 101: Return to Running Class Series - Session 1/4
Join us every Monday from July 28-August 18 for a month-long class series designed to safely guide you back to running with a focus on pelvic floor health. Perfect for postpartum runners or anyone recovering from pelvic floor issues, this supportive and expert-led program combines strength, mobility, and functional movement to help you build confidence and return to running with a strong foundation. If more guidance is needed past this initial series, you can join our next class series or get individualized treatment through one-on-one physical therapy sessions!
Pelvic Floor 101: Pregnancy and Postpartum
Have you heard of the pelvic floor but aren’t sure how to learn more? Join us for a group class focused on the basics of what you should know for pelvic floor relaxation, core and hip support, and common issues that arise during the perinatal journey. Learn techniques and exercises for an easier journey both during and after pregnancy.
$65 per pregnant participant (partners can join for free!), with handouts, exercises, and plenty of information to take home and utilize! Tickets can be purchases by following the link on our Group Classes and Events page here.
