Community Classes

Strong Like Mom:

Our “Parent and Me” style class is offered throughout the month at EC Hafer Park. A child is NOT necessary to participate, but children of all ages are welcome to join for a group workout in the open air!

Train Like a Main Character:

Designed for the book lovers, this exercise class series ends with a book club meetup at the end of the month. Each series of classes focuses on a new book with exercises based on the story and characters.

Align and Grind:

Whether you are a new or seasoned dancer, join us at RACE for a class focusing on alignment, stability, and injury prevention.

Pelvic 101 Community Events:

Join us throughout the year to learn about various topics related to your pelvic floor! This is a great option if you don’t know where to start, feel overwhelmed, or do not currently have the time or means to complete a full therapy plan of care.

All classes will have modification options provided to allow for multiple levels of participation based on your ability. Please reach out to reserve your spot, ask questions about participation, or purchase bundle deals!