Community Classes

Train Like a Main Character:

Designed for the book lovers, this exercise class series ends with a book club meetup at the end of the month. Each month focuses on a new book with exercises based on the story and characters. Some classes will be held outside weather permitting.

Pelvic 101 Community Events and Class Series:

Join us throughout the year to learn about various topics related to your pelvic floor! This is a great option if you don’t know where to start, feel overwhelmed, or do not currently have the time or means to complete a full therapy plan of care.

Strong Like Mom:

Our “Parent and Me” style class is offered at EC Hafer Park. A child is NOT necessary to participate, but children of all ages are welcome to join for a group workout in the open air! CURRENTLY ON HOLD DUE TO SUMMER HEAT.

All classes will have modification options provided to allow for multiple levels of participation based on your ability. Please reach out to reserve your spot, ask questions about participation, or purchase bundle deals!