Moms, dads, grandparents, nannies, and others who want to move in a low pressure, group environment: Come join us for our Strong Like Mom group workout class!

**Classes are $15/adult and free for children. Tickets can be purchased in advance by following the link on our Current Classes page here.**

Kids are encouraged to join to establish good habits for mental and physical well being while having fun moving! We will be working out near the playground, so they can also play there. Kids are NOT a requirement for adults to join the workout.

Class will be instructed by a Doctor of Physical Therapy with guidance on how to integrate your pelvic floor for functional support. This is a great option if you don't know where to start with pelvic floor exercise or are simply looking for external support on your journey!

You MUST RSVP to the event by texting Step into PT at (405) 276-3222 so that we know what date to expect you on. In the case of rain, event will be canceled.