Relax, release, reconnect. 🧘🌿

Did you know your pelvic floor (and whole body) needs relaxation just as much as strength? This 1-hour workshop blends pelvic floor education, breath work, and yoga to help you release tension, open the hips, and build awareness from the inside out.
Your body deserves this space. 🤍

Class is co-hosted and led by a Doctor of Physical Therapy and a Certified Yoga Practitioner to give you the best information and guidance in the Plaza District!